Sunday, September 13, 2015

My son loves whipped cream!!! This is huge since it makes up such a huge part of the keto diet.  He is a rock star and eats whatever I put in front of him.  I sure appreciate his easy going personality.

His meal tonight consisted of 36 g zucchini, 10 g mushroom, and 14 g ground beef cooked in 4.6 g MCT oil with 20 g cream and 4 g olive oil.  For dessert I whipped some cream and added 3 drops of stevia and a drop of lemon oil.  And he loved it.

1 comment:

  1. Clever dessert idea! And it's the best thing ever that he loves it! So glad it's starting off so strong.

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